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TraumA

Does it feel like you have lost your sense of a "solid" you?

In my many years of studying trauma what I have noticed is in that feeling of unsettledness, there may be trauma there.

Trauma is a nervous system and brain response. It can feel like you are stuck with internal spikes, tension throughout the whole body, aches in the stomach and a feeling of frozenness.

Click below to see the therapy approaches that are used to heal trauma, including EMDR.

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