"It's nice to not have to perform and simply be."
"I had no idea how my past impacted me, it's surprisingly relieving."
"I never knew about parts work, it helped my negative thinking. The funny thing is a part supported the negative part and did not criticize it."
"I had no idea what to expect of therapy. I was so nervous. I felt very supported and heard."
"I called for therapy because of past trauma. I had been to an EMDR therapist before and it had helped. This EMDR therapy focused a lot with the body processing the trauma. I learned a lot about how the body keeps the score (just like Bessel says in his book.)"
"I did not realize that learning Mindfulness was like learning another language."