What can I expect In Therapy?

Psychotherapists mission is to educate people on what happens in the nervous system and brain when it is impacted by the environment. 

If you are experiencing anxiety and/or fear, it is helpful to rule out historical trauma- whether it’s that strange unconscious stuff or a threatening thing you experienced. It may be relational trauma or an event trauma, either way it's that unsettling, restless, uncomfortable sensation that gets left behind.